The Aimgod blog
Life Planning
How to plan a day you can actually live, and a life that adds up. Calm, practical guides on planning, habits, focus and procrastination, from the founder of Aimgod.
Oleksandr SendziukFollow on LinkedIn ↗
Honest day count · 6 min read
How to Plan Your Day When You Have Too Many Tasks
Learn how to plan your day around what you actually finish. Beat the planning fallacy, tame to-do list overwhelm, and build a realistic daily plan that fits.
All guides
Habit formation · 6 min read
How Long Does It Take to Form a Habit? About 66 Days
How long does it take to form a habit? Research points to about 66 days, not 21. Why one missed day is fine and how to set a bar you can actually keep.
Fresh start · 6 min read
Procrastination Guilt: How to Forgive Yourself and Start Fresh
Procrastination guilt keeps you stuck. Learn why self-forgiveness and a small fresh start each morning get you moving again, and why red overdue counters fail.
Focus point · 6 min read
Values vs Goals: How to Find Your Core Values
How to find your core values in about twenty minutes: values vs goals made simple, personal core values examples, and a calm way to set goals that fit you.
Frog of the day · 6 min read
The Eat the Frog Method: Do Your Most Important Task First
The eat the frog method, made simple: pick the one task that matters most, do it first, and let the rest of the day follow. An easy way to prioritize your day.
First step · 6 min read
Task Avoidance: How to Start a Task You Keep Avoiding
Task avoidance isn't laziness. Learn how to break tasks into small steps, make the first one tiny, and finally start the thing you keep pushing to tomorrow.
Five minutes anyway · 6 min read
The 5 Minute Rule for Procrastination: Just Start
The 5 minute rule for procrastination is easy: work on the task for five minutes, then you may stop. Here is why it works and how to stop procrastinating today.
If-then habits · 6 min read
Implementation Intentions: If-Then Planning Examples
Implementation intentions turn good intentions into action. Easy if-then planning examples, how habit stacking works, and how to write plans that really stick.
Evening wins · 6 min read
Wins Journal: Write Down Five Wins Every Night
A wins journal takes five minutes a night: write down five wins to see real progress, quiet your inner critic, and build self confidence. Here is how to start.
Energy of the day · 6 min read
How to Manage Your Energy, Not Just Your Time
How to manage your energy, not just your time: find your peak hours, guard them for deep work, and learn your daily rhythm with a quick evening check-in.
Weekly review · 6 min read
Weekly Review Template: A Chill 15 Minute Sunday Reset
A simple weekly review template for Sunday: close the week, sort leftovers honestly, pick three outcomes, and give new ideas a first step before they fade.
Goals · 6 min read
WOOP Goal Setting: Plan for What Stops You
WOOP goal setting in plain words: wish, outcome, obstacle, plan. A calm, research backed way to achieve your goals by planning for what usually stops you.